Cacao Benefits for Health and Soul
Raw Cacao Powder is an incredible product because it can boost your mood. It stimulates the production of endorphins, known as happiness hormones. Therefore, snacking on a cacao-based treat is an excellent idea when you are in a desperate need of cheering up.
However, it’s imperative not to overindulge in treats that contain cacao powder, especially when they have sugar in them too. Usually, it’s advised to have about 1-2 tablespoons of this delicious superfood per day, but there isn’t any particular ‘maximum dosage.’
Health-wise, our Cacao Powder is an excellent source of antioxidants. This means it strengthens your body as a whole and improves your general well-being.
Cacao: Nutrition Information
You don’t have to worry about cacao calories much as this food contains so much fiber and essential nutrients, that every extra calorie it brings into your diet is worth it. Due to fiber, it’s great for digestive and cardiovascular health support.
However, the most valuable things about raw cacao are iron and calcium. Both these elements are difficult to get through diet, so the high level of them in this food makes it an excellent choice for everyone. Vegans definitely should eat it regularly as they might struggle with designing an iron-rich meal plan.
Bodybuilders and athletes, who must mind their calorie intake and need to have more protein and fiber would benefit from unsweetened cacao as well because it contains significant amounts of both. Besides, calcium, magnesium, and manganese help support bone health.
Raw, unsweetened cacao powder is gluten-free and safe to include in any diet.
How to Store and Use Raw Cacao Powder
You can try hundreds of cacao powder recipes for desserts, baked goods, and confections. It also goes very well when added to smoothies or hot drinks. Note that baking cacao might be different from raw cacao powder as the latter doesn’t contain any additives and its natural taste is quite bitter.
When it comes to buying cacao powder, bulk is the best way to go, as technically, it doesn’t expire. The ‘best by’ date on the package is only a direction, not necessarily an irreversible time limit. When unopened, a pack of raw powder can be used for up to 2 years after the ‘expiration’ date. Opened packages should be restricted to one year after the ‘best by’. Note that cacao powder doesn’t spoil, it just loses its beneficial properties over time.
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