Welcome to CTG Health Nut!​

Hellooooo people! My name is Alyssa. I’ve always been a bit of a health “nut” and, after over 25 years of fitness, cooking healthy, and general wellness, I’ve finally decided to delve into trying to help and encourage others.

You can expect to see tips and tricks to take traditional meals and adapt them with healthier ingredients without sacrificing deliciousness. I’ll also be posting general wellness ideas in relation to fitness and mental health.  

Follow me on Facebook and Instagram and PLEASE post questions! I want to hear from you and answer any questions that you have.

….and most importantly, keeping it SIMPLE. That is my motto – Simplicity is a Key to Consistency.

Enjoy!!

CTG Health Nut

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