Organic cacao nibs nutrition value is rather high. They have about 6% of the recommended daily amount of iron in an ounce and a massive dose of manganese, magnesium, and phosphorus. Don’t forget that they are also rich in dietary fiber and antioxidants.
Various nutrients and flavonoids from organic cacao nibs make them perfect for your general well-being. They strengthen each of your systems in some way, but they are particularly good for the heart and digestive tract.
Organic cacao nibs caffeine content is shallow, but they contain a couple of other natural stimulants. Therefore, the overall effect of the nibs is rather invigorating. However, as you will only add small amounts of them to your food, you don’t have to worry about ‘overstimulation.’
The best news is that as parts of crushed cacao beans, nibs also contain the endorphin-inducing chemicals. Therefore, foods with them make you happier.
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